Two Young Adults Attempt to Quit Nicotine Pouches

Two individuals in their 30s have embarked on a journey to quit using nicotine pouches, sharing their experiences over the course of a month.

Olli Vainionpää from Joensuu and Lotta Silvola from Oulu volunteered to document their attempts to quit nicotine pouches, communicating their progress through a WhatsApp group with each other and a journalist. This is Silvola’s first attempt and Vainionpää’s second; his first attempt ended after two months.

The use of nicotine pouches has significantly increased in recent years, often replacing traditional smoking. However, quitting these pouches can be extremely challenging for many users. Dr. Atte Virolainen notes that the primary issue is psychological dependence.

Although nicotine pouches do not contain the tar found in tobacco, studies suggest that nicotine can accelerate the growth of cancer cells. Silvola reported using about half a can of pouches per day, while Vainionpää used between half a can to a full can daily.

Participating in the project and receiving peer support created a positive pressure for both individuals. Vainionpää has been using nicotine pouches for three years, and Silvola for about five years. The day before starting, Vainionpää declared, “I will quit this time for good.”

Their first day began promisingly, with both managing to save a few pouches. However, motivation alone does not make quitting easy, as they realized on the first day itself.

Dr. Atte Virolainen, known as Lääkäri-Atte, explains that nicotine addiction is a multifaceted condition involving physical, psychological, and social aspects. He emphasizes that the key to quitting is personal motivation, as no external party can make the decision for an individual.

Virolainen advises that different methods work for different people. Some may succeed with a cold turkey approach, while others might need replacement products. However, replacement products come with the risk of developing a new dependency.

The physical withdrawal symptoms, such as sweating, hand tremors, insomnia, and heart palpitations, typically subside within a few weeks. The greater challenge for many is the psychological dependence, which includes concentration difficulties and cravings.

Genetics also play a significant role in addiction and the ease of quitting, according to Virolainen. The journey to quit nicotine pouches is ongoing, and the experiences of Vainionpää and Silvola highlight the complexities and challenges involved.

Source: Yle