Campers in Sastamala, Finland, undergo digital detox as smartphones are restricted during summer camp

In a summer camp in Sastamala, Finland, young attendees are experiencing a digital detox as smartphones are put away for most of the day. Campers, such as 12-year-old Otto Seppälä, express feelings of anxiety when separated from their devices, describing it as a minor heart attack. The camp allows phone usage only once a day after lunch, ranging from ten minutes to half an hour.

Many campers initially struggle to cope without their phones, with some referring to it as a “phone prison.” However, 13-year-old Kaisa Helonsalo notes that engaging activities eventually help distract from the absence of their devices. Sixteen-year-old Mikko Mäkinen admits to being addicted to his smartphone and wishes to reduce that dependency.

Experts warn that excessive phone use can lead to a serious dependency akin to substance addiction, known as nomophobia, which may require professional intervention. Jari Lipsanen, chair of the Finnish Psychological Association, notes that smartphone usage can activate reward pathways in the brain, similar to addiction.

While some find a full day without a phone overwhelming—especially first-time campers—others thrive in the absence of constant connectivity. Camp organizers emphasize the importance of participation in camp activities, noting that without phone distractions, children form deeper connections with peers.

Discussions on smartphone restrictions are emerging in Finland, with the government considering potential bans in schools. Lipsanen argues against a complete prohibition, suggesting that parents should establish reasonable limits while acknowledging the social importance of digital communication.

Overall, while some children find the lack of phones strange, many report positive effects, realizing how much time they typically spend on devices and looking forward to more meaningful interactions during their summer break.