Vegan diet for toddlers raises concerns about protein content in Tampere, Finland

Liisa Skogberg, a one-year-old, isn’t fond of broccoli. Fortunately, today’s meal is pasta stew with vegetables and toddler-friendly tofu. Her mother, Maija Skogberg, highlights the protein sources she includes: “Tofu is good, and I also use lentils, beans, and whole grains.” The Skogberg family follows a vegan diet, avoiding all animal products, and Liisa has been vegan from birth, except for infant formula.

Concerns have arisen about the protein content in plant-based meals offered to children under one year in Tampere, Finland. Maija notes that since Liisa’s birth, considering diverse protein sources has been essential for her family. They consult a nutritionist and take B12, D vitamins, and iodine supplements, with a commitment to providing the best nutrition for their child.

According to Maijaliisa Erkkola, a nutrition science professor at the University of Helsinki, a well-planned vegan diet, coupled with appropriate supplements, is suitable for infants and toddlers. Currently, a significant drawback in Finland is the lack of vegan infant formulas. Erkkola emphasizes the necessity of varied protein sources and high-quality fats for proper growth.

While there have been only limited studies on the long-term effects of a vegan diet for children, Erkkola warns against making black-and-white assumptions regarding dietary quality. Maija Skogberg, who has been vegan for twelve years, acknowledges public interest in their food choices and is prepared to share factual information. If Liisa chooses to eat meat in the future, her parents would support her decision, despite the emotional complexity it may pose.