Iceland marks annual prevention day focusing on youth mental health in Reykjavik

An annual prevention day was marked with a conference at Ingunnarskoli in Reykjavik, focusing on the mental health and emotional well-being of youth, particularly targeting ninth-grade students and first-year high schoolers.

The event included discussions led by representatives from the youth council of UMFÍ, emphasizing the urgent need to address mental health issues among teenagers. Halla Tómasdóttir, the president of Iceland, participated in the activity, which aimed to promote a culture of openness and support among youths.

This year marks the 19th iteration of Prevention Day, based on research examining the well-being of young people. The event highlighted the students’ desires for family connection, with many expressing a longing for shared meals and activities. Ernir Daði Arnbergz Sigurðsson, a 17-year-old student, commented that the existence of Prevention Day indicates that not everyone is feeling their best.

Many students shared thoughts on the importance of addressing mental health. Sigþór Örn Gunnarsson, 14, expressed that emotional well-being is significant and needs more attention. Research suggests that students experience increased loneliness the more time they spend on social media. A notable statistic pointed out that 45% of tenth graders who spend six hours or more on social media often feel lonely.

Additionally, the conference showcased the benefits of a phone-free school environment. Arnar Alexander Viðarsson noted that being less distracted by devices allows for deeper conversations during breaks.

The discussions highlighted that societal focus on youth issues has improved, with calls for increased attention to the needs and voices of young people as they navigate their formative years. The presence of nicotine pouches among teens was also a concern raised, with many calling for individual responsibility in managing personal choices.