Sven Bisgaard Sundet and Michael Stilson named brain health journalists of the year by Hjernerådet

Sven Bisgaard Sundet and his friend Michael Stilson are the hosts of the NRK series “Avlogga,” which has captivated audiences this fall. In a unique experiment, the duo logged off from smartphones for an entire year, limiting their screen time to just one hour daily. During this period, they collaborated with researchers to explore the effects of reduced screen time on their brains.

Recognizing their innovative blend of self-experimentation, entertainment, and scientific outreach, the Hjernerådet has awarded the title of “Brain Health Journalist of the Year 2024” to Sundet and Stilson. Reflecting on the award, Stilson initially believed there might be a mistake regarding their series but expressed surprise and delight at the recognition.

Hjernerådet, dedicated to promoting brain health, has been awarding this prize since 2018 to journalists raising awareness on various brain health topics, including screen usage. Henrik Peersen, the organization’s general secretary, noted that Sundet and Stilson provided valuable insights into how mobile use impacts brain function, encouraging significant public engagement and discussion.

Throughout the year without smartphones, Sundet and Stilson reported increased brain activity, which Sundet attributed to the need for traditional navigation and memory skills that smartphones typically handle. They also discovered the importance of “dead time,” moments of silence that allow the brain to recharge.

After a year, Sundet opted to stick with a “dumb phone” to avoid the distractions of a smartphone, while Stilson returned to an iPhone, implementing strict limitations on its use. Both hope their project initiates meaningful conversations about screen time in various social contexts and advocates for regulatory considerations surrounding smartphone use and social media.