Seniors increasingly active in Turku with new gym initiative

Seniors are increasingly active in various cities, particularly in Turku, where one gym has seen as many as dozens of older adults exercising at the same time. A new initiative allows holders of the city’s senior wristband to access seven private gyms this autumn, in addition to city-operated gyms and swimming pools. Sisko Kukkonen, who has osteoarthritis in her knee, reports the benefits of the program, stating, “I can walk and I can be with my granddaughters. My knees aren’t giving way anymore since I’ve strengthened my legs.”

Turku has over 40,000 residents aged 65 and older, and around 7,000 senior wristbands have been sold this year, aiming to lower the barrier to gym workouts and provide various recreational opportunities throughout the city.

Other cities are also promoting senior fitness. In Tampere, residents aged 65 and older can swim for free at municipal pools during weekdays. Leading fitness instructor Minna Niemelä notes that while some senior exercise groups fill up quickly, others have room throughout the season. In Espoo, free exercise services are offered to residents aged 68 and older with the +68 Sport Wristband. Meanwhile, Oulu has introduced a senior card for residents aged 65 and above to encourage independent workouts.

Antero Koponen from Turku, who has struggled with climbing stairs, found motivation through a gym membership after receiving medical clearance. “If you don’t do anything, your muscles disappear,” he says, emphasizing the importance of staying fit. Support staff at gyms help alleviate the intimidation some seniors may feel about exercising, enhancing their sense of security and familiarity with gym equipment. Another resident, Sinikka Seeve, noted improvements in her balance and overall health after participating in gym courses offered by the city.