Norway faces rising incidence of non-specific neck pain among adults

Nearly 50% of the adult population in Norway experiences so-called “non-specific neck pain” each year, according to a leading health information platform. This condition is characterized by new or chronic neck pain of varying intensity, with no identifiable causes other than tense and painful muscles, explains a leading health expert at the University of Oslo.

While non-specific neck pain is not dangerous, it can be quite bothersome for those affected. Although some individuals may experience sudden onset neck and shoulder pain, these symptoms generally develop gradually due to poor sitting posture at work. Experts recommend engaging in various exercises to prevent such discomfort.

Key advice includes staying active and taking short breaks to move around while working. Additional recommendations emphasize giving your eyes a break from screens by looking at something 20 meters away for at least 20 seconds every 20 minutes. Also, when using a phone, avoid leaning your head to one side; instead, utilize headsets to free your hands for note-taking. It’s advisable to avoid high heels, as they disrupt body balance, leading to neck strain. If carrying bags, opt for lighter loads or wheeled options and maintain varying sitting positions during leisure activities.

It’s also essential to explore potential psychological factors contributing to muscle tension, as people often tighten muscles unconsciously. While there is no quick fix for neck pain, identifying its root causes and addressing them can lead to relief.

Chiropractor Eirik Bratlie observes an uptick in patients with non-specific neck pain since people returned to work, emphasizing the importance of a comfortable chair and a proper desk height to avoid straining the shoulders. He encourages maintaining varied seating positions while working.

For those already suffering, starting “START-exercises,” developed by medical professionals, is recommended. These exercises can be performed safely in about five minutes, 2-3 times daily, to alleviate discomfort. Examples include shoulder rolls, gentle neck movements, and stretching exercises to enhance neck mobility.