Cheaper fish options at the counter as prices rise

With fish prices climbing, Danish fishmongers still offer affordable fresh alternatives to supermarket frozen fare, according to Jakob Clausen, owner of P. Clausens Fiskehandel.

Rødspætte, torsk, and helleflynder remain expensive, but Clausen highlights five budget-friendly options often overlooked by shoppers.

Hvilling — a lesser-known relative of cod — offers firm flesh and a similar taste at a lower cost. It works well as a substitute for plaice in fillets or for cod when baking or frying.

Skælbrosme, often caught as bycatch, provides a cheaper alternative to popular kulmule or salmon. Its thin skin makes it ideal for pan-frying.

Fresh sild, typically associated with holidays, is among the cheapest fish at the counter. High in omega-3, it grills well and costs far less than imported options like sea bass or dorade.

Blåmuslinger (blue mussels) deliver a sustainable, low-cost protein. A kilogram, enough for two with sides, costs around 60 kroner. They can be grilled in foil with garlic, oil, and herbs or cooked directly in a fire pit.

Blæksprutte (squid), often linked to Mediterranean cuisine, is frequently landed in Denmark. When abundant at auction, it becomes a cost-effective alternative to other seafood.