One in three young Danes uses nicotine products, expert shares advice for parents

A new study by Denmark’s National Institute of Public Health shows that three in ten young people aged 15 to 29 use nicotine products such as pouches, cigarettes, or e-cigarettes, with many reporting feelings of dependence, DR reports.

Tine Nyholm Laugesen, a nicotine cessation advisor at Rosborg Gymnasium in Vejle—known to students as “Niko-Tine”—offers three key recommendations for parents looking to help their children quit.

Support, don’t scold

Many teens hide their nicotine use from parents out of fear of disappointment or punishment, Laugesen explains. Instead of reacting with anger, she advises parents to respond with support: “Assure them you’re there to help, not to judge.” Encourage them to seek guidance and explore alternatives while backing their efforts to quit.

Educate yourself and your child

Parents should research nicotine’s effects, Laugesen stresses. While nicotine pouches don’t produce smoke, they deliver high nicotine levels, creating short-lived relief followed by worsened anxiety, stress, or depression due to withdrawal. She recommends resources from the Danish Cancer Society for reliable information.

Show care, not criticism

Teens struggling with cravings need compassion, not reprimands, Laugesen says. If they slip up, avoid approval but offer reassurance: “They need to know they can break the addiction.” During tough moments, a hug and words of encouragement can make a difference. “I’ve had students call in distress—they need care, not a lecture.”