Dentists share four key tips for maintaining oral health between check-ups

While many Danes face long waits for public dental appointments, experts stress that daily habits have a far greater impact on oral health than professional cleanings, DR reports.

“What you do at home every day matters much more for your teeth than the visits to the dentist,” says Esben Boeskov Øzhayat, professor at the University of Copenhagen’s Department of Odontology. Elisabeth Gregersen, chair of Denmark’s dental hygienists, offers four essential recommendations for a healthy mouth.

Brush twice daily—thoroughly

The most critical step is brushing teeth twice a day for two minutes with fluoride toothpaste. All tooth surfaces—outer, inner, and chewing—must be cleaned systematically. While electric toothbrushes can simplify the process, a manual brush works equally well if used correctly.

Clean between teeth

Cavities and gum disease often begin where brushes can’t reach. Use interdental brushes (sized properly to avoid damage) or floss daily. For children, flossing may be needed between back milk teeth—consult a dental professional. Toothpicks remove food debris but don’t clean effectively.

Assist children longer than expected

Parents should help with brushing until children are around 10–12 years old. A practical approach: let the child brush first, then an adult “double-checks” hard-to-reach areas, especially back teeth and gumlines. Use a pea-sized amount of toothpaste for young children and teach them to spit it out.

Rinse after acidic drinks

Acid from soda, energy drinks, or citrus erodes enamel. Rinse with water afterward to dilute and remove acid—but avoid brushing immediately, as softened enamel is vulnerable. Sugar-free gum can also help by increasing saliva, which neutralizes acid naturally.