Kristin reflects on transformative journey from psychiatric confinement in Troms

Kristin Sagerup Hellefossmo, from Salangen in Troms, reflects on her years battling severe mental health issues. At her lowest point, she spent four years in a locked psychiatric ward. She recalls the oppressive environment, filled with restraints, forced medication, and constant surveillance, leading to a harrowing existence.

After numerous treatments that showed no improvement, Kristin was given a choice: endure confinement among patients under mandatory care or explore a less conventional therapy. She chose the latter and is convinced it was the best decision she ever made.

This unique approach, known as Basic Exposure Therapy (BET), enabled her to transition from a life confined to a psychiatric facility to moving into her own home within six months. Today, Kristin embraces a newfound normalcy. She is now employed, pursuing additional studies, and looks after a dog—a life she once thought impossible.

Kristin now uses her experience as a peer consultant to aid others facing similar issues. However, the future of BET is uncertain, as the health care system evaluates its methods amid rising concerns.

BET was developed for patients with severe psychological struggles, aiming to gradually expose them to their fears without coercion. Its proponents, including professionals in the field, advocate for its effectiveness, particularly in minimizing involuntary treatment.

Despite positive outcomes, changes proposed by local health authorities raise fears that BET could become less accessible, particularly for those outside its immediate region. The potential adjustments have sparked concern among previous patients, including Kristin, who hope that future individuals will have access to the same transformative care she received.