Increasing number of individuals seek mental health support across Finland

An increasing number of individuals are seeking mental health support, yet accessing that help can be a complex process. Various resources are available to assist those in need:

The Mental Health Institute’s website offers symptom surveys to help assess the severity of mental health issues. It also provides self-care programs referenced in a related game. The “Sekasin” chat service allows users aged 12 to 29 to discuss mental health concerns anonymously with a professional and operates every day of the year.

The Diaconia Foundation’s Vamos youth service supports individuals aged 16-29 who are outside of education and employment.

For young people needing immediate help, a support line is available at 116 111 on weekdays from 8 PM to midnight, where trained professionals provide confidential support.

Additionally, the Eating Disorders Association offers regional and national assistance for those struggling with eating disorders. The Crisis Helpline operated by Mieli ry can be reached around the clock at 09 2525 0111. For general mental health inquiries, individuals can contact the national mental health helpline at 0203 91920, open from Tuesday to Thursday between 10 AM and 3 PM.

In cases of urgent health issues, it is advisable to call 112.

Understanding when to seek help is crucial. While feelings of temporary depression or anxiety are common, a significant decline in daily functioning or prolonged discomfort warrants professional support. Seeking help should never be a source of shame or hesitation.

The game referenced provides insights into navigating mental health care, reflecting the real-life challenges many face when seeking assistance. It is informed by consultations with experts, young adults, and data on mental health service accessibility, highlighting ongoing issues like long wait times and the complexity of the service system.