Nutritionist emphasizes budget-friendly nutritious foods amid rising prices in Iceland

As food prices have significantly increased recently, many are confused about what to eat. A common misconception is that healthy food is expensive, but nutritionist Guðrún Nanna Egilsdóttir believes there are plenty of nutritious, budget-friendly options available. She emphasizes the importance of choosing whole, unprocessed foods like whole grains and affordable protein sources such as eggs, beans, and legumes. Planning meals and grocery shopping can also help minimize food waste and costs.

Here’s a list of ten nutritious foods to keep in your kitchen:

1. Legumes and Beans: High in protein and fiber, they provide essential vitamins and minerals. They can be used in soups, salads, and various dishes.

2. Oats: Rich in fiber, vitamins, and minerals. Oats can be made into oatmeal, baked goods, and smoothies.

3. Peanut Butter: A great source of energy, healthy fats, and protein, it can be used in snacks, smoothies, or spread on bread.

4. Potatoes: Loaded with vitamin C and potassium when consumed with their skin. Versatile for soups, salads, and side dishes.

5. Bananas: Excellent energy boosters, providing potassium and fiber. Great for snacks or in smoothies and baking.

6. Frozen Vegetables and Fruits: Often fresher than the produce found in stores, they are nutritious and can be incorporated into various dishes.

7. Eggs: A good protein source packed with essential vitamins and minerals, suitable for a variety of meals.

8. Cottage Cheese: Nutrient-dense, high in protein, and versatile for different dishes and snacks.

9. Frozen Fish: An affordable source of protein and essential fatty acids, suitable for numerous recipes.

10. Skyr: High in protein and calcium, it can be consumed alone or added to smoothies, pancakes, or baked goods.

These foods provide healthy, practical meal options for anyone looking to maintain a balanced diet without spending excessively.