Nutrition expert highlights affordable food items for budgeting in Iceland

In light of rising food prices and confusing dietary recommendations, a nutrition expert emphasizes that nutritious foods can be affordable. Guðrún Nanna Egilsdóttir outlines a list of ten essential, budget-friendly food items to keep in the kitchen, along with suggestions for how to prepare them.

Key items include:

1. Legumes (lentils and beans): These are protein-rich, high in fiber, and packed with essential vitamins. They can be easily added to soups, stews, or salads.

2. Oats: Rich in fiber and essential nutrients, oats can be used for oatmeal, smoothies, and homemade baked goods.

3. Peanut Butter: A great source of healthy fats and proteins, peanut butter can be used in sandwiches, smoothies, or as a dip for fruits.

4. Potatoes: High in vitamin C and potassium, potatoes are versatile and can be prepared in many ways, from boiling to baking or mashing.

5. Bananas: These provide quick energy and are a good source of potassium and fiber. They can be eaten raw, added to smoothies, or used in baking.

6. Frozen vegetables and fruits: Often fresher than some fresh produce, frozen items are convenient for soups, stir-fries, and smoothies.

7. Eggs: A rich source of protein and essential vitamins, eggs can be scrambled, boiled, or added to various dishes.

8. Cottage Cheese: This is a good protein source and can be eaten plain, mixed with fruits, or used in various recipes such as lasagna.

9. Frozen Fish: An excellent protein source that also provides omega-3 fatty acids, frozen fish can be used in many recipes while often being more affordable than fresh fish.

10. Skyr: High in protein and calcium, skyr is nutritious and can be enjoyed on its own, with fruits, or in smoothies.

These suggestions highlight the importance of selecting whole, minimally processed foods to optimize health while minimizing costs.