Women seek self-defense training amid rising thefts and assaults in Finland

Recent incidents of thefts and assaults in local areas have prompted many women to seek self-defense training. According to psychologist Visa Sarparanta from Aava Medical Center, such skills can be invaluable. “Practice creates memory traces that can assist in life-threatening situations,” he explains.

Research shows that people react differently under threat; some may freeze while others take action. Sarparanta, who has experience in counter-terrorism and has served as an Air Force officer, elaborates on this behavior in life-threatening scenarios.

In moments of danger, our senses heighten as our brains assess whether the situation poses a threat. Previous experiences shape our immediate reactions, which occur rapidly and unconsciously. If the brain identifies a threat, the nervous system and hormones activate, leading to increased alertness and physical readiness, often spiking heart rate and blood pressure. Stress hormones like adrenaline propel us to act.

However, the same hormonal surge that enhances responsiveness can also hinder it under stress. Studies suggest that an excessive hormonal reaction can overwhelm cognitive functions responsible for decision-making, potentially paralyzing the decision-making process altogether. This can distort the sense of time and narrow sensory perceptions.

Self-defense training can help individuals retain their skills even under pressure. The more adept someone is at motor skills, the more likely they are to utilize these abilities in emergencies.

The rising interest in self-defense courses among children is also noteworthy. Awareness of one’s emotional and physical reactions is crucial, as regulating these can improve performance under stress. Just reading safety instructions can be beneficial in danger.