Finnish region shows traits of longevity hotspots

Swedish-speaking Ostrobothnia in Finland exhibits characteristics of a “blue zone,” where people live exceptionally long and healthy lives, according to research from Åbo Akademi University.

The study finds the region combines high life expectancy, good health, and a holistic, active lifestyle typical of blue zones—areas known for longevity and well-being, such as Sardinia in Italy and Okinawa in Japan.

However, to officially qualify as a blue zone, the region would need a specific ratio of centenarians to newborns, a criterion not yet met. Researcher Sarah Åkerman notes that extreme longevity also requires favorable genetics and access to healthcare, alongside an active lifestyle.

Blue zones are often coastal or hilly, with warm climates, and share traits like a sense of purpose, low stress, moderate and healthy diets, spirituality, strong social networks, and environmental stewardship. In Ostrobothnia, movement is woven into daily life—gardening, forest walks, or fieldwork—rather than structured exercise, Åkerman says.

The idea to study Finland’s west coast as a potential blue zone emerged from an international conference in the Netherlands, where similar traits—such as choral singing and the role of religion—were observed. Åkerman highlights that the Dutch example achieved longevity despite lower physical activity levels and average health compared to the national average.

Åbo Akademi plans to publish a comparative study this autumn, including Sweden’s Västerbotten, with further comparisons to Sardinia and U.S. blue zones. Åkerman argues that a shorter workday could enable a more balanced lifestyle, advocating for 5–6 hour workdays to allow time for relationships and home-cooked meals. She also envisions a flexible retirement age and greater intergenerational collaboration.

Åkerman sees potential for wellness tourism in the region, leveraging international interest in blue zones to benefit Finland as a whole.